Jason Cohen, Psy.D, M.A.
Licensed Clinical Psychologist

Hello and welcome to my blog. My name is Jason Cohen, Psy.D., M.A., and I am a Licensed Clinical Psychologist practicing in San Luis Obispo,CA. I hope you find this information educational, helpful, and/or interesting. If there is a specfic area you would like me to address or you have a question, do not hesitate to contact me. In addressing your questions, I will be sure to word responses in a way to maintain your privacy. You are also encouraged to post a comment.  

*Please note that topics presented and discussions occuring within this blog: 1) are of a general nature and therefore may have limited relevance to specific situations, 2) do not constitute a professional relationship between Dr. Cohen and those reading blog material or posting comments, and 3) should not substitute consultation with a mental health professional.


OCT 18

Head to the Hills and Hide from Depression

posted by Dr. Cohen on October 18, 2012 0:11 as Depression

An article in USA Today (04/08/11) described San Luis Obispo as "the happiest town in the whole USA…surrounded by lush hills…so intensely green, they practically sparkle.” Are the lush hills the root of our happiness? Recent research conducted by Berman et al., (2012) suggests this. In their research, individuals suffering from major depression experienced an improvement in mood and memory after interacting with nature (i.e., walking in a park). When compared with earlier research (i.e., Berman et al., 2008) using "healthy” subjects, the improvement in mood and memory for depressed individuals was 5 times greater. The authors note that "interacting with nature is, for the most part, widely accessible, simple and affordable.” Accessible and affordable, sure, but simple, well, that depends…[I’ll leave that for another post].

M.G. Berman et al. / Journal of Affective Disorders 140 (2012) 300–305

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